The Beginner’s Guide to
Jul 6, 2020 // By:aebi // No Comment
Upper back and neck pain can cause a lot of inconvenience and discomfort and prevent people from living their lives as they should. There are different causes of the upper back and neck pain which can include but not limited to how people sit, move and stand. Neck and upper back pain can significantly limit your movement and physical capabilities.
If you are experiencing upper back and neck pain, you need to do something about it because the condition can get worse, might spread and can even cause more limitations. The cause of the pain is usually tensed muscles which are trying to protect a given area.
Being overweight, practicing poor standing posture, lifting something heavy improperly and smoking are some of the common causes of the upper back and neck pain. People who sit for long hours watching television are also likely to complain of the upper back and neck pain. The effects of the neck and upper back pain are usually more severe on people who are overweight or those who smoke just like all other health conditions. When someone is overweight; the extra weight puts more pressure on the muscles and bones.
If the upper back and neck pain is not treated as a matter of urgency it can become a serious problem. However, many members of the population generally feel some mild soreness in the back and neck once in a while. The following home remedies can help a lot in reducing the pain or removing it altogether to enable you to lead a normal life once again.
In the first three days that you feel pain in your neck and back, get an anti-inflammatory treatment and use a cold pack. After this remedy, alternate the use of ice-cold pack and heat on the painful areas in your back and neck. If after one month of treating the affected area, you are still feeling some pain and your neck and head movement is still not fully restored, see a doctor.
A cold press is the other useful back and neck pain home remedy. Get some ice and wrap it in a towel before pressing it for some minutes in the painful areas on the neck and pain.
Upper back and neck pain can also be relieved with the use of over-the-counter pain reliever. You should also make a conscious effort to walk upright as one method of keeping the upper back and neck pain at bay. A good way you can visualize the right posture is to imagine yourself suspended by an axis that connects your chest in the middle with the ceiling .